Setting Priorities, Time Management & Stress Reduction

Course Overview

Successful people set themselves goals and objectives. They know what they need to do, how they need to do it and have a plan to help them achieve it.  How you plan and prioritize your day are two of the key skills needed to be successful and add value to your organization. Time is one of our most valuable resources, yet we do not always manage it as effectively as we could. This can lead to a stressful working environment which will prevent you from being successful and achieving your goals.

Most people deny that they are stressed or affected by internal or external factors in the workplace.  As the cost of stress to the employer continues to grow, organizations must recognize stress in their employees and train staff and management how to manage stress productively. A recent survey showed that 1 in 5 people report their work to be very or extremely stressful, citing the nature of their work, relationships at work or their employer as the cause.

This highly interactive Setting Priorities, Time Management & Stress Reduction training program will give you the tools and techniques needed to manage your time & stress proactively and effectively.

This training course will highlight:

• How to set yourself realistic goals and objectives
• The Importance of Planning and Prioritizing daily, weekly, and monthly
• The Role of Effective Communication in managing your day more effectively
• Techniques to Manage Workplace Stress
• How to manage the demands of others who want / need your time

Course Objectives

At the end of this online training course, you will learn to:

• Set yourself meaningful goals and objectives
• Plan, prioritize and manage your time more effectively
• Communicate positively and assertively with time stealers
• Run more effective meetings and delegate effectively
• Identify and reduce stress in yourself and others

Target Audience

This training course is aimed at professionals who want to take better control of their time and be more productive.  It will also benefit those who find their working environment quite stressful and want to take control of reducing stress

This training course is suitable to a wide range of professionals but will greatly benefit:

• All Professionals
• Supervisors
• Personnel Professionals
• Training Professionals
• Occupational Health Specialists
• Health and Safety Professionals
• Employees on any organisations that demands more from them, anyone that has to manage stress and pressure at work, meet deadlines & deliver results

Training Methodology

This program will be conducted along with principles of formal lectures, case studies and interactive worked examples. Relevant case studies will be provided to illustrate the application of Setting Priorities, Time Management & Stress Reduction tools in a business environment. Learning points will be reinforced with  discussion and exercises.